Is sleep at your house is feeling a little out of sync? We’ve gathered our top sleep resources to help your child settle, rest and regulate. Sleep routines can feel like a battle at the best of times… and bedtime can feel even more disruptive when the clocks change!
When the clocks change does it affect your child’s sleep? Or is bedtime already making you exhausted? Many families notice bedtime battles, early waking or heightened emotions in the days and weeks after the clocks change. Connection and consistency can help children who struggle to get off to sleep or stay asleep. Read on for some simple tips, a free meditation for your child and explore our sleep resources for more practical ideas.
How to help your child adjust to the clock change
Get practical tips to ease the transition and support sleep routines when the clocks change.
Bedtime taking forever? Here’s how to get your kid to sleep
See simple, realistic support to help make bedtime less stressful for the whole family with a free sleep meditation.
9 Sensory play activities before bed
Need something to help with calmer evenings? These fun, low-cost sensory activities help children unwind and prepare for sleep.
The importance of bedtime routines
Early starts becoming the new normal?
The clocks changing can disrupt children’s body clocks, leaving families exhausted.
Discover practical ways to support your child through seasonal sleep changes and build healthy sleep habits.
Need more parenting support?
If you or someone you know is struggling with family relationships, Beacon Family Services can help. We provide a range of therapies and resources to support parents, children and families, as well as access to online peer support groups for adoptive families and much more.